Another second jogging interval. Try to match the pace you jogged on the previous second interval. You have a minute and a half to rest until your next jogging intervals. Use this time to shake out your arms and take deeper breaths. You're getting close to the end here, and you might be feeling tired, so pay extra attention to your form.
When jogging, make sure to keep your eyes forward, chest high and shoulders back. Release the tension in your neck. Back to a two-minute walking interval. Take it slow, because a longer jogging interval is up next it's your last one!
Here we go — your last jogging interval! The goal is to match your speed from the first second interval, but it's completely OK if your pace is a little slower this time. You just worked really hard, so give yourself some well-deserved credit. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.
If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here.
This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Fitness. Products and services. Thank you for subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Riebe D, et al. They want information about shoes and equipment. They worry about sore muscles. Introduction : Running continues to grow in popularity. More and more people are taking up the sport. More people are running 5K races. More are running marathons. An even larger number simply run for fitness and never go near a starting line, or win a race T-shirt. There are many good reasons.
Running is simple and inexpensive. It makes you feel good. Running is good for your health. Former runners who stopped, for one reason or another want to get back to their old running routines. They too need help. It is a routine similar to one that the late Chuck Cornett, a coach from Orange Park, Florida, used with beginning runners. Walk out the door and go 15 minutes in one direction, turn around, and return 15 minutes to where you started: 30 minutes total.
Being overweight, if you have planned to run, you have taken the right step towards good health. However, before you start your running program, you should first reduce some of your extra weight. Walking, cycling, jogging, swimming, running, weight training, yoga, interval training, and pilates — all these exercises help you to reduce your weight or burn your calories. To see good results choose those exercises which you enjoy doing and suits your body type.
This will help you to stick to the exercise for a longer duration.
0コメント